A stress relief massage is not only a great way to wind down in the evening, it's also a perfect 'pick-you-up' in the morning. It helps to both relax and calm you as well as to rejuvenate and energize you.
The art of massage has been practiced for many years and by many cultures. Massage Therapy aims to improve health & well-being through touch.
The massage therapist uses varying hand movements and levels of pressure to rub, press and manipulate muscles - they may also use their feet, elbows or forearms. This action helps to relax soft tissues and increase blood and oxygen circulation to the massaged areas.
There are many types of massage and they range from a light stroke to deep
pressure. Very Well Health goes into further details on the various types of massage.
The therapist uses touch to identify the areas of tension and to determine the level of intensity required to reduce this tension.
It is estimated that over 80% of diseases are stress related. The healing
power of touch & the resulting benefits of massage help to melt away stress
and keep its negative effects at bay.
Massage benefits can be physical, emotional and psychological. That's why massage is such a powerful medium to bring balance to your mind and body.
A stress relief massage not only calms and soothes but it also rejuvenates and energizes. Massage benefits can be gained when done by a trained professional or yourself.
Don't shy away from giving your body the attention it needs because you feel you don't have time to see a trained massage therapist. You are perfectly capable of giving yourself a soothing stress relief massage.
Your hands also possess the soothing touch that your aching muscles are crying for. Conveniently for you, they are an arm's length away.
Have you ever …
If the answer to any of the questions is yes, then you have given yourself a massage before. It's really that simple.
A regular practice of massage for stress relief is ideal and a recommended daily practice to improve your health and well-being.